My sleep deprivation and my "recovery"
So yeah i probably had said it few time that i am having problem falling sleep for more than few month, more like two year but its been on and off, but this time, it happen to for few month straight. Its either i would go to bed at any hour at all and fails to fall asleep until 2 am and woke up at 4 am and again at 5 am and repetitively 10 min interval until i give up trying to fall asleep and wake up, or i would passed out early and wake up at every hour. All the wake up in the middle of the night, always caused by a night mare. Its either continuous dream or a different dream each time. So naturally i get really desperate to solved my problem. Trying so many natural things that you would do, things that any normal human would do. Heck, i even quit coffee for a week but it does nothing! Yeah! i am pissed. Long story short i had heard of a sleep remedy that some people would take in a form of pills, not sleeping pill, but a supplement route. I did my research, google se